Join us to know more about Insomnia with information on scientifically proven, non-drug tools to help improve sleep and to explore truths and myths about sleep led by a family physician.
How to Self-Manage Insomnia
This physician-led, interactive workshop is designed to give adults safe, scientifically proven, non-drug tools to help improve sleep. We will discuss the science behind insomnia and how to distinguish it from other sleep disorders that require medical attention. We’ll also explore truths and myths about sleep by critically evaluating advertised products and claims. Bring your questions!
Dr. Anita Natarajan has been a Family Physician in the Lower Mainland for the past 24 years and has a background in Bio-Psychology. She has a special interest and training in drug-free management of insomnia disorder.
Registration is recommended so that we can update registrants with information of the session.
For inquiries, please contact Shirley at schan@coqlibrary.ca.
For Local History lovers! Join us to uncover the magic behind the City Archives!
Join City Archivist Jamie Sanford for an Archivist Talk as it enters its 11th year of operation.
He will introduce the services and work archives does to ensure that the history of Coquitlam and Coquitlamites is well documented for future generations.
Jamie will also provide an overview of the archives collections and discuss some of the most popular research topics at the Archives. Everyone is welcome.
Registration is recommended so that we can let registrants aware of any update.
For inquiries, please contact Shirley at schan@coqlibrary.ca
In Partnership with the City of Coquitlam Archives
Poirier Branch
575 Poirier Street
Coquitlam, BC
V3J 6A9
604-937-4141
City Centre Branch
1169 Pinetree Way
Coquitlam, BC
V3B 0Y1
604-554-READ (7323)
