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Healthy Shoulder Workshop

Join us on how to optimize your shoulder health to learn about causes of shoulder pain, proper postures for prevention and key exercises to "bulletproof" for all activities. Registration required.

Join us on how to optimize your shoulder health by learning about:

• Common causes of shoulder pain
• Proper postures to help prevent shoulder pain
• Key exercises for the shoulder muscles to “bulletproof” for all activities.

 For adults of all age groups. Please wear comfortable clothes to “move” in as this workshop is part information and part exercise-based. Registration required.

For inquiries, please contact Shirley at schan@coqlibrary.ca

 In Partnership with Launch Rehab

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