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Self-Care & Mindfulness Practices to Manage Workplace Stress

Pre-Employment Skills for Newcomers Series

Join the Library and IssofBC JobQuest this winter for a series of workshops to support newcomers who are seeking or entering the Canadian workforce.  

Join the Library and IssofBC JobQuest this winter for a series of workshops to support newcomers who are seeking or entering the Canadian workforce.  The content of these workshops is focused on topics of special interest to newcomers to Canada however everyone is welcome to attend.

Beginning with a look at the impact of stress in modern-day life, the main focus of this presentation is to describe several ways self-care and mindfulness can be easily implemented to manage stress and build a healthier lifestyle. Mindfulness techniques involving stillness, action, creativity, spirituality and other methods will be discussed. The presenter will lead participants in a guided mindfulness activity. 
 

Registration required. The Library will be offering this tutorial using Zoom.

• Please register in advance and include your email address in order to attend.
• The Library will share an invitation to the Zoom meeting via email 24 hours in advance of the session.
• Please contact the Library if you have not received an email.​  We may be unable to email invitations to the Zoom meeting if you register less than 60 minutes before the start of the program.

If you have questions, please contact Rachel at rburke@coqlibrary.ca or Shirley at schan@coqlibrary.ca.

In partnership with ISSofBC's Job Quest 

Other related programs:

Cross Cultural Communication in the Workplace on Tues Jan 12, 1:00 - 2:30 pm

Understanding your Education and Training Options on Tues Feb 9, 1:00 - 2:30 pm

Human Rights & Responding to Sexual Harassment in the Workplace  on Tues Apr 13, 1:00 - 2:30 pm

Choose the sessions that interest you or attend all.

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