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Healthy Back & Spine

Join us to learn how to manage back pain, exercise and stretch to help prevent back pain, and strengthen the back muscles for all of life's activities. For all ages.

Join us to learn how to manage acute back pain, exercise and stretch to help prevent back pain, and strengthen the back muscles for all of life's activities. For all ages.

Please wear comfortable clothes to "move" in as you may be doing various exercises and stretches.

Registration required.

For inquiries, please contact Shirley at schan@coqlibrary.ca

In Partnership with Launch Rehab

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