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Image for event: Healthy Back & Spine

Registration now closed

Healthy Back & Spine
2024-09-19 18:30:00 2024-09-19 19:30:00 America/Los_Angeles Healthy Back & Spine Branch - City Centre - City Centre Combined 136 & 137

Thursday, September 19
6:30pm - 7:30pm

Add to Calendar 2024-09-19 18:30:00 2024-09-19 19:30:00 America/Los_Angeles Healthy Back & Spine Join us to learn how to manage back pain, exercise and stretch to help prevent back pain, and strengthen the back muscles for all of life's activities. For all ages. Branch - City Centre - City Centre Combined 136 & 137

Branch - City Centre

City Centre Combined 136 & 137

Join us to learn how to manage back pain, exercise and stretch to help prevent back pain, and strengthen the back muscles for all of life's activities. For all ages.

Join us to learn how to manage acute back pain, exercise and stretch to help prevent back pain, and strengthen the back muscles for all of life's activities. For all ages.

Please wear comfortable clothes to "move" in as you may be doing various exercises and stretches.

Registration required.

For inquiries, please contact Shirley at schan@coqlibrary.ca

In Partnership with Launch Rehab

AGE GROUP: | Adults (18+) |

EVENT TYPE: | Adult Program |

TAGS: | |

Branch - City Centre
Phone: 604-554-7323
Hours
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Mon, May 04 9:00AM to 9:00PM
Tue, May 05 9:00AM to 9:00PM
Wed, May 06 9:00AM to 9:00PM
Thu, May 07 9:00AM to 9:00PM
Fri, May 08 9:00AM to 5:00PM
Sat, May 09 10:00AM to 5:00PM
Sun, May 10 10:00AM to 5:00PM
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About the library

The City Centre branch offers:

  • Free wi-fi access, no password required
  • Meeting and study rooms
  • Public computer stations
  • Printing, faxing, scanning, and photocopying
  • Silent study room
  • A Discovery Lab showcasing eResources and lendable technology

Upcoming events

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1000 Paper Cranes Project
Mon, May 04, All day
Korean Story Time
Mon, May 04, 10:30am - 11:00am
City Centre Combined 136 & 137
Korean Playtime
Mon, May 04, 11:00am - 11:30am
City Centre Combined 136 & 137
English Practice Group
Mon, May 04, 1:30pm - 3:00pm
City Centre Combined 136 & 137
MathTree
Mon, May 04, 4:00pm - 6:00pm
City Centre Room 136
Registration is now closed
1000 Paper Cranes Project
Tue, May 05, All day
Baby Story Time
Tue, May 05, 10:30am - 11:00am
City Centre Combined 136 & 137
Parent-Child Persian Mother Goose
Tue, May 05, 10:30am - 12:00pm
City Centre Room 127
Sensory Playtime for Babies
Tue, May 05, 11:00am - 11:30am
City Centre Combined 136 & 137
Senior Tech Clinics
Tue, May 05, 12:00pm - 1:00pm
City Centre Discovery Lab
Rescheduled
Senior Tech Clinics
Tue, May 05, 1:00pm - 2:00pm
New date Tuesday, May 05, 12:00pm - 1:00pm
Parent-Child Korean Mother Goose
Wed, May 06, 10:00am - 11:30am
City Centre Combined 136 & 137
Senior Tech Clinics
Wed, May 06, 12:00pm - 1:00pm
City Centre Discovery Lab
Family Story Time
Wed, May 06, 6:00pm - 6:30pm
City Centre Combined 136 & 137
Conversation & Connection
Wed, May 06, 6:30pm - 8:00pm
City Centre Room 127
Register
1000 Paper Cranes Project
Thu, May 07, All day
Korean Seniors Group
Thu, May 07, 10:00am - 11:30am
City Centre Room 127
This event is full
Toddler Plus Story Time
Thu, May 07, 10:30am - 11:00am
City Centre Combined 136 & 137
Senior Tech Clinics
Thu, May 07, 12:00pm - 1:00pm
City Centre Discovery Lab
1000 Paper Cranes Project
Fri, May 08, All day
Community Super Clinics for 2026
Fri, May 08, 9:00am - 3:00pm
City Centre Room 127
Parent-Child Cantonese Mother Goose
Fri, May 08, 10:00am - 11:30am
City Centre Combined 136 & 137
Senior Tech Clinics
Fri, May 08, 10:30am - 11:30am
City Centre Discovery Lab
Homework Help Club
Fri, May 08, 3:45pm - 4:30pm
City Centre Combined 136 & 137
1000 Paper Cranes Project
Sat, May 09, All day
1000 Paper Cranes Project
Sun, May 10, All day
Family Story Time
Sun, May 10, 10:30am - 11:00am
City Centre Combined 136 & 137
1000 Paper Cranes Project
Mon, May 11, All day
Korean Story Time
Mon, May 11, 10:30am - 11:00am
City Centre Combined 136 & 137
Korean Playtime
Mon, May 11, 11:00am - 11:30am
City Centre Combined 136 & 137
English as an Additional Language Book Club
Mon, May 11, 1:00pm - 2:00pm
City Centre Board Room
English Practice Group
Mon, May 11, 1:30pm - 3:00pm
City Centre Combined 136 & 137
MathTree
Mon, May 11, 4:00pm - 6:00pm
City Centre Room 136
This event is full
1000 Paper Cranes Project
Tue, May 12, All day
Baby Story Time
Tue, May 12, 10:30am - 11:00am
City Centre Combined 136 & 137
Parent-Child Persian Mother Goose
Tue, May 12, 10:30am - 12:00pm
City Centre Room 127
Sensory Playtime for Babies
Tue, May 12, 11:00am - 11:30am
City Centre Combined 136 & 137
Senior Tech Clinics
Tue, May 12, 12:00pm - 1:00pm
City Centre Discovery Lab
Hello I am an Entrepreneur
Tue, May 12, 12:30pm - 1:30pm
City Centre Room 136
Rescheduled
Senior Tech Clinics
Tue, May 12, 1:00pm - 2:00pm
New date Tuesday, May 12, 12:00pm - 1:00pm
1000 Paper Cranes Project
Wed, May 13, All day
Parent-Child Korean Mother Goose
Wed, May 13, 10:00am - 11:30am
City Centre Combined 136 & 137
Senior Tech Clinics
Wed, May 13, 12:00pm - 1:00pm
City Centre Discovery Lab
Early Readers Book Club
Wed, May 13, 3:30pm - 4:15pm
City Centre Room 137
Family Story Time
Wed, May 13, 6:00pm - 6:30pm
City Centre Combined 136 & 137
1000 Paper Cranes Project
Thu, May 14, All day
Toddler Plus Story Time
Thu, May 14, 10:30am - 11:00am
City Centre Combined 136 & 137
Senior Tech Clinics
Thu, May 14, 12:00pm - 1:00pm
City Centre Discovery Lab
1000 Paper Cranes Project
Fri, May 15, All day
Parent-Child Cantonese Mother Goose
Fri, May 15, 10:00am - 11:30am
City Centre Combined 136 & 137
Homework Help Club
Fri, May 15, 3:45pm - 4:30pm
City Centre Combined 136 & 137
1000 Paper Cranes Project
Sat, May 16, All day
1000 Paper Cranes Project
Sun, May 17, All day
1000 Paper Cranes Project
Mon, May 18, All day
Special Story Time: Victoria Day
Mon, May 18, 10:30am - 11:00am
City Centre Combined 136 & 137
1000 Paper Cranes Project
Tue, May 19, All day
Parent-Child Persian Mother Goose
Tue, May 19, 10:30am - 12:00pm
City Centre Room 127
Hello I am an Entrepreneur
Tue, May 19, 12:30pm - 1:30pm
City Centre Room 136
1000 Paper Cranes Project
Wed, May 20, All day
Parent-Child Korean Mother Goose
Wed, May 20, 10:00am - 11:30am
City Centre Combined 136 & 137
Archivist Talk: City Archives Uncovered
Wed, May 20, 6:30pm - 7:30pm
City Centre Room 127
1000 Paper Cranes Project
Thu, May 21, All day
Stories & Crafts
Thu, May 21, 10:30am - 11:30am
City Centre Combined 136 & 137
Live a Better Life Through Movement
Thu, May 21, 6:30pm - 7:30pm
City Centre Combined 136 & 137
1000 Paper Cranes Project
Fri, May 22, All day
Parent-Child Cantonese Mother Goose
Fri, May 22, 10:00am - 11:30am
City Centre Combined 136 & 137
Homework Help Club
Fri, May 22, 3:45pm - 4:30pm
City Centre Combined 136 & 137
1000 Paper Cranes Project
Sat, May 23, All day
1000 Paper Cranes Project
Sun, May 24, All day
Family Story Time
Sun, May 24, 10:30am - 11:00am
City Centre Combined 136 & 137
1000 Paper Cranes Project
Mon, May 25, All day
Korean Story Time
Mon, May 25, 10:30am - 11:00am
City Centre Combined 136 & 137
Korean Playtime
Mon, May 25, 11:00am - 11:30am
City Centre Combined 136 & 137
English Practice Group
Mon, May 25, 1:30pm - 3:00pm
City Centre Combined 136 & 137
MathTree
Mon, May 25, 4:00pm - 6:00pm
City Centre Room 136
This event is full
Conversation & Connection
Mon, May 25, 6:30pm - 8:00pm
City Centre Room 127
Register
1000 Paper Cranes Project
Tue, May 26, All day
Baby Story Time
Tue, May 26, 10:30am - 11:00am
City Centre Combined 136 & 137
Parent-Child Persian Mother Goose
Tue, May 26, 10:30am - 12:00pm
City Centre Room 127
Sensory Playtime for Babies
Tue, May 26, 11:00am - 11:30am
City Centre Combined 136 & 137
Hello I am an Entrepreneur
Tue, May 26, 12:30pm - 1:30pm
City Centre Room 136
Dungeons & Dragons Campaign
Tue, May 26, 6:00pm - 8:00pm
City Centre Board Room
This event is full
1000 Paper Cranes Project
Wed, May 27, All day
Parent-Child Korean Mother Goose
Wed, May 27, 10:00am - 11:30am
City Centre Combined 136 & 137
Early Readers Book Club
Wed, May 27, 3:30pm - 4:15pm
City Centre Room 137
Family Story Time
Wed, May 27, 6:00pm - 6:30pm
City Centre Combined 136 & 137
1000 Paper Cranes Project
Thu, May 28, All day
Toddler Plus Story Time
Thu, May 28, 10:30am - 11:00am
City Centre Combined 136 & 137
Spanish Story Time / La Hora del Cuento en Español
Thu, May 28, 11:30am - 12:00pm
City Centre Combined 136 & 137
Resume Clinic
Thu, May 28, 2:00pm - 4:00pm
City Centre Room 127
1000 Paper Cranes Project
Fri, May 29, All day
Parent-Child Cantonese Mother Goose
Fri, May 29, 10:00am - 11:30am
City Centre Combined 136 & 137
Homework Help Club
Fri, May 29, 3:45pm - 4:30pm
City Centre Combined 136 & 137
1000 Paper Cranes Project
Sat, May 30, All day
1000 Paper Cranes Project
Sun, May 31, All day
Family Story Time
Sun, May 31, 10:30am - 11:00am
City Centre Combined 136 & 137
Korean Story Time
Mon, Jun 01, 10:30am - 11:00am
City Centre Combined 136 & 137
Korean Playtime
Mon, Jun 01, 11:00am - 11:30am
City Centre Combined 136 & 137
English Practice Group
Mon, Jun 01, 1:30pm - 3:00pm
City Centre Combined 136 & 137
MathTree
Mon, Jun 01, 4:00pm - 6:00pm
City Centre Room 136
This event is full
Baby Story Time
Tue, Jun 02, 10:30am - 11:00am
City Centre Combined 136 & 137
Parent-Child Persian Mother Goose
Tue, Jun 02, 10:30am - 12:00pm
City Centre Room 127
Sensory Playtime for Babies
Tue, Jun 02, 11:00am - 11:30am
City Centre Combined 136 & 137
Hello I am an Entrepreneur
Tue, Jun 02, 12:30pm - 1:30pm
City Centre Room 136
Parent-Child Korean Mother Goose
Wed, Jun 03, 10:00am - 11:30am
City Centre Combined 136 & 137
Family Story Time
Wed, Jun 03, 6:00pm - 6:30pm
City Centre Combined 136 & 137
See all events