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Live a Better Life Through Movement

Learn about common causes, preventative strategies and exercises to reduce risk at work. Gain practical tools and confidence to prevent discomfort, improve mobility, and stay healthy and beyond.

Back and neck pain are common reasons for missed work, affecting productivity and energy. Physiotherapists from Launch Rehab will explain common causes, teach preventative strategies, and demonstrate exercises to help reduce your risk. Gain practical tools and confidence to prevent discomfort, improve mobility, and stay healthy at work and beyond.

For all ages. Please wear comfortable clothes to "move" in as you may be doing various exercises and stretches.

Registration required.

In partnership with Launch Rehab

For inquiries, please contact Shirley at schan@coqlibrary.ca

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