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Image for event: Live a Better Life Through Movement

Register 36 Seats Remaining

Live a Better Life Through Movement
2026-05-21 18:30:00 2026-05-21 19:30:00 America/Los_Angeles Live a Better Life Through Movement Branch - City Centre - City Centre Combined 136 & 137

Thursday, May 21
6:30pm - 7:30pm

Add to Calendar 2026-05-21 18:30:00 2026-05-21 19:30:00 America/Los_Angeles Live a Better Life Through Movement Learn about common causes, preventative strategies and exercises to reduce risk at work. Gain practical tools and confidence to prevent discomfort, improve mobility, and stay healthy and beyond. Branch - City Centre - City Centre Combined 136 & 137

Branch - City Centre

City Centre Combined 136 & 137

Learn about common causes, preventative strategies and exercises to reduce risk at work. Gain practical tools and confidence to prevent discomfort, improve mobility, and stay healthy and beyond.

Back and neck pain are common reasons for missed work, affecting productivity and energy. Physiotherapists from Launch Rehab will explain common causes, teach preventative strategies, and demonstrate exercises to help reduce your risk. Gain practical tools and confidence to prevent discomfort, improve mobility, and stay healthy at work and beyond.

For all ages. Please wear comfortable clothes to "move" in as you may be doing various exercises and stretches.

Registration required.

In partnership with Launch Rehab

For inquiries, please contact Shirley at schan@coqlibrary.ca

AGE GROUP: | Adults |

EVENT TYPE: | Education & Learning |

TAGS: | Health Talk |

Branch - City Centre
Phone: 604-554-7323
Hours
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Mon, May 11 9:00AM to 9:00PM
Tue, May 12 9:00AM to 9:00PM
Wed, May 13 9:00AM to 9:00PM
Thu, May 14 9:00AM to 9:00PM
Fri, May 15 9:00AM to 5:00PM
Sat, May 16 10:00AM to 5:00PM
Sun, May 17 10:00AM to 5:00PM
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About the library

The City Centre branch offers:

  • Free wi-fi access, no password required
  • Meeting and study rooms
  • Public computer stations
  • Printing, faxing, scanning, and photocopying
  • Silent study room
  • A Discovery Lab showcasing eResources and lendable technology

Upcoming events

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Cancelled
1000 Paper Cranes Project
Mon, May 11, All day
Korean Story Time
Mon, May 11, 10:30am - 11:00am
City Centre Combined 136 & 137
Korean Playtime
Mon, May 11, 11:00am - 11:30am
City Centre Combined 136 & 137
English as an Additional Language Book Club
Mon, May 11, 1:00pm - 2:00pm
City Centre Board Room
English Practice Group
Mon, May 11, 1:30pm - 3:00pm
City Centre Combined 136 & 137
MathTree
Mon, May 11, 4:00pm - 6:00pm
City Centre Room 136
This event is full
Cancelled
1000 Paper Cranes Project
Tue, May 12, All day
Parent-Child Persian Mother Goose
Tue, May 12, 10:30am - 12:00pm
City Centre Room 127
Baby Story Time
Tue, May 12, 10:30am - 11:00am
City Centre Combined 136 & 137
Sensory Playtime for Babies
Tue, May 12, 11:00am - 11:30am
City Centre Combined 136 & 137
Senior Tech Clinics
Tue, May 12, 12:00pm - 1:00pm
City Centre Discovery Lab
Hello I am an Entrepreneur
Tue, May 12, 12:30pm - 1:30pm
City Centre Room 136
Rescheduled
Senior Tech Clinics
Tue, May 12, 1:00pm - 2:00pm
New date Tuesday, May 12, 12:00pm - 1:00pm
Cancelled
1000 Paper Cranes Project
Wed, May 13, All day
Parent-Child Korean Mother Goose
Wed, May 13, 10:00am - 11:30am
City Centre Combined 136 & 137
Senior Tech Clinics
Wed, May 13, 12:00pm - 1:00pm
City Centre Discovery Lab
Early Readers Book Club
Wed, May 13, 3:30pm - 4:15pm
City Centre Room 137
Family Story Time
Wed, May 13, 6:00pm - 6:30pm
City Centre Combined 136 & 137
Cancelled
1000 Paper Cranes Project
Thu, May 14, All day
Toddler Plus Story Time
Thu, May 14, 10:30am - 11:00am
City Centre Combined 136 & 137
Senior Tech Clinics
Thu, May 14, 12:00pm - 1:00pm
City Centre Discovery Lab
Cancelled
1000 Paper Cranes Project
Fri, May 15, All day
Parent-Child Cantonese Mother Goose
Fri, May 15, 10:00am - 11:30am
City Centre Combined 136 & 137
Homework Help Club
Fri, May 15, 3:45pm - 4:30pm
City Centre Combined 136 & 137
Cancelled
1000 Paper Cranes Project
Sat, May 16, All day
Cancelled
1000 Paper Cranes Project
Sun, May 17, All day
Cancelled
1000 Paper Cranes Project
Mon, May 18, All day
Special Story Time: Victoria Day
Mon, May 18, 10:30am - 11:00am
City Centre Combined 136 & 137
Cancelled
1000 Paper Cranes Project
Tue, May 19, All day
Parent-Child Persian Mother Goose
Tue, May 19, 10:30am - 12:00pm
City Centre Room 127
Hello I am an Entrepreneur
Tue, May 19, 12:30pm - 1:30pm
City Centre Room 136
Cancelled
1000 Paper Cranes Project
Wed, May 20, All day
Parent-Child Korean Mother Goose
Wed, May 20, 10:00am - 11:30am
City Centre Combined 136 & 137
Archivist Talk: City Archives Uncovered
Wed, May 20, 6:30pm - 7:30pm
City Centre Room 127
Cancelled
1000 Paper Cranes Project
Thu, May 21, All day
Stories & Crafts
Thu, May 21, 10:30am - 11:30am
City Centre Combined 136 & 137
Live a Better Life Through Movement
Thu, May 21, 6:30pm - 7:30pm
City Centre Combined 136 & 137
Cancelled
1000 Paper Cranes Project
Fri, May 22, All day
Parent-Child Cantonese Mother Goose
Fri, May 22, 10:00am - 11:30am
City Centre Combined 136 & 137
Homework Help Club
Fri, May 22, 3:45pm - 4:30pm
City Centre Combined 136 & 137
Cancelled
1000 Paper Cranes Project
Sat, May 23, All day
Cancelled
1000 Paper Cranes Project
Sun, May 24, All day
Family Story Time
Sun, May 24, 10:30am - 11:00am
City Centre Combined 136 & 137
Cancelled
1000 Paper Cranes Project
Mon, May 25, All day
Korean Story Time
Mon, May 25, 10:30am - 11:00am
City Centre Combined 136 & 137
Korean Playtime
Mon, May 25, 11:00am - 11:30am
City Centre Combined 136 & 137
English Practice Group
Mon, May 25, 1:30pm - 3:00pm
City Centre Combined 136 & 137
MathTree
Mon, May 25, 4:00pm - 6:00pm
City Centre Room 136
This event is full
Conversation & Connection
Mon, May 25, 6:30pm - 8:00pm
City Centre Room 127
Register
Cancelled
1000 Paper Cranes Project
Tue, May 26, All day
Parent-Child Persian Mother Goose
Tue, May 26, 10:30am - 12:00pm
City Centre Room 127
Baby Story Time
Tue, May 26, 10:30am - 11:00am
City Centre Combined 136 & 137
Sensory Playtime for Babies
Tue, May 26, 11:00am - 11:30am
City Centre Combined 136 & 137
Hello I am an Entrepreneur
Tue, May 26, 12:30pm - 1:30pm
City Centre Room 136
Dungeons & Dragons Campaign
Tue, May 26, 6:00pm - 8:00pm
City Centre Board Room
This event is full
Cancelled
1000 Paper Cranes Project
Wed, May 27, All day
Parent-Child Korean Mother Goose
Wed, May 27, 10:00am - 11:30am
City Centre Combined 136 & 137
Early Readers Book Club
Wed, May 27, 3:30pm - 4:15pm
City Centre Room 137
Family Story Time
Wed, May 27, 6:00pm - 6:30pm
City Centre Combined 136 & 137
Cancelled
1000 Paper Cranes Project
Thu, May 28, All day
Toddler Plus Story Time
Thu, May 28, 10:30am - 11:00am
City Centre Combined 136 & 137
Spanish Story Time / La Hora del Cuento en Español
Thu, May 28, 11:30am - 12:00pm
City Centre Combined 136 & 137
Resume Clinic
Thu, May 28, 2:00pm - 4:00pm
City Centre Room 127
Cancelled
1000 Paper Cranes Project
Fri, May 29, All day
Parent-Child Cantonese Mother Goose
Fri, May 29, 10:00am - 11:30am
City Centre Combined 136 & 137
Homework Help Club
Fri, May 29, 3:45pm - 4:30pm
City Centre Combined 136 & 137
Cancelled
1000 Paper Cranes Project
Sat, May 30, All day
Cancelled
1000 Paper Cranes Project
Sun, May 31, All day
Family Story Time
Sun, May 31, 10:30am - 11:00am
City Centre Combined 136 & 137
Korean Story Time
Mon, Jun 01, 10:30am - 11:00am
City Centre Combined 136 & 137
Korean Playtime
Mon, Jun 01, 11:00am - 11:30am
City Centre Combined 136 & 137
English Practice Group
Mon, Jun 01, 1:30pm - 3:00pm
City Centre Combined 136 & 137
MathTree
Mon, Jun 01, 4:00pm - 6:00pm
City Centre Room 136
This event is full
Baby Story Time
Tue, Jun 02, 10:30am - 11:00am
City Centre Combined 136 & 137
Parent-Child Persian Mother Goose
Tue, Jun 02, 10:30am - 12:00pm
City Centre Room 127
Sensory Playtime for Babies
Tue, Jun 02, 11:00am - 11:30am
City Centre Combined 136 & 137
Hello I am an Entrepreneur
Tue, Jun 02, 12:30pm - 1:30pm
City Centre Room 136
Parent-Child Korean Mother Goose
Wed, Jun 03, 10:00am - 11:30am
City Centre Combined 136 & 137
Family Story Time
Wed, Jun 03, 6:00pm - 6:30pm
City Centre Combined 136 & 137
Korean Seniors Group
Thu, Jun 04, 10:00am - 11:30am
City Centre Room 127
This event is full
Toddler Plus Story Time
Thu, Jun 04, 10:30am - 11:00am
City Centre Combined 136 & 137
Spanish Story Time / La Hora del Cuento en Español
Thu, Jun 04, 11:30am - 12:00pm
City Centre Combined 136 & 137
Parent-Child Cantonese Mother Goose
Fri, Jun 05, 10:00am - 11:30am
City Centre Combined 136 & 137
Family Story Time
Sun, Jun 07, 10:30am - 11:00am
City Centre Combined 136 & 137
Go Weiqi: Learn and Play
Sun, Jun 07, 1:00pm - 3:00pm
City Centre Room 127
Korean Story Time
Mon, Jun 08, 10:30am - 11:00am
City Centre Combined 136 & 137
Korean Playtime
Mon, Jun 08, 11:00am - 11:30am
City Centre Combined 136 & 137
English as an Additional Language Book Club
Mon, Jun 08, 1:00pm - 2:00pm
City Centre Board Room
English Practice Group
Mon, Jun 08, 1:30pm - 3:00pm
City Centre Combined 136 & 137
Baby Story Time
Tue, Jun 09, 10:30am - 11:00am
City Centre Combined 136 & 137
Sensory Playtime for Babies
Tue, Jun 09, 11:00am - 11:30am
City Centre Combined 136 & 137
Parent-Child Korean Mother Goose
Wed, Jun 10, 10:00am - 11:30am
City Centre Combined 136 & 137
Early Readers Book Club
Wed, Jun 10, 3:30pm - 4:15pm
City Centre Room 137
Family Story Time
Wed, Jun 10, 6:00pm - 6:30pm
City Centre Combined 136 & 137
Conversation & Connection
Wed, Jun 10, 6:30pm - 8:00pm
City Centre Room 127
Register
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